Do you view stress as positive or negative?

Your perspective on whether stress has a positive or negative effect on you can influence its real effects. This fascinating article in the New Scientist explores the current research showing just how much influence your mindset can exert.

So next time you're feeling stressed, you might just want to reframe your perception and think of its benefits instead. (Perhaps though, not for long-term chronic stress which still is considered bad for your health!).

What's your perception of stress?

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